By Sam Billings
| Apr 26, 2019 | causes of irregular menstrual cycle
, menstrual hygiene
, weight loss for women
| Non-surgical Weight Loss
Weight gain and weight loss both are a factor behind the regulation of periods. These can even result in you skipping the periods!
The menstrual cycle is a result of an interaction between the brain and ovaries.
The changes in the hormone levels can cause ovulation, and if you don’t become pregnant in the days around your ovulation, your period may see more hormonal changes.
Anything that causes interference in this interaction can stop the body from ovulating. Missing ovulation can then transform into you skipping your normal periods too.
Consider this situation: If you are starting at a normal weight, gaining or losing weight may cause you to skip your period. On the other hand, if you are underweight or very overweight and not menstruating, then gaining weight or losing weight will likely restart your regular period.
So, if there have been any changes to your period when you have a significant fluctuation in weight, then it all depends on what weight you are starting from.
Obesity is a very difficult, emotional and psychological struggle for people all across the US. Gynecologists have time and again reported that they have seen many women affected both by living with obesity and by the associated health risks like heart disease, hypertension, diabetes, and sleep apnea.
Gaining Weight From Normal Weight
- For a person with a normal body mass index (BMI), gaining weight can make you skip your period.
- However, there is no defined amount of weight gain that results in a missed period.
- The more significant the gain and the shorter the time in which the gain happens, the more likely your cycle has the chances of being affected.
- An increase in your body’s fat stores can lead to a hormonal imbalance that can stop ovulation.
- The more the BMI, the more the chances for you to miss your period.
- It is even possible that the bleeding stops altogether – this is known as secondary amenorrhea.
- Some people also experience irregular noncyclic bleeding or abnormal uterine bleeding.
- For someone who is very overweight, this irregular bleeding can be very heavy. Non-surgical weight loss techniques come as a boon for these people.
Gaining Weight When Underweight
- If you are underweight, there are chances for you not getting your period.
- The factors behind a low BMI can be calorie restriction, excessive exercise or illness.
- There are stressors on a human body that cause hormonal changes that interfere with ovulation.
- This also results in a very low estrogen level, and it is bad for bone health.
- Gaining weight from a low BMI can reduce the stress on your body.
- This can result in your body ovulating again and hence, menstruating. It also helps in restoring the body’s estrogen production and protecting the bones.
Losing Weight From a Normal Weight
Just like weight gain, there is no specific definition of weight loss that results in missed periods when starting from a normal weight.
The more weight you lost and the faster you lose the weight, the more likely your period is to be affected.
A sudden and significant calorie restriction, when paired with strenuous exercise, can cause a stress response that alters hormone levels, causing an interruption in ovulation, and resulting in a missed period. This results in lower estrogen levels in the body and is harmful to your bone health.
Losing Weight When Overweight
- If you are significantly overweight, and if your BMI is over 35, you are likely not having regular periods.
- An increased fat mass or adipose tissue produces extra estrogen, which is also a factor responsible for problems with your ovulation and missed periods.
- The excess estrogen that is associated with obesity can increase the risk of breast cancer and uterine cancer. In this case, losing weight will restore regular periods and correct the estrogen excess.
- Regular periods are a good indicator of relative hormonal balance in the body.
- Being very underweight or very overweight always has the potential of resulting in hormonal imbalances that stop periods and over time can lead to serious health issues.
- The hormonal imbalances can be corrected by either gaining or by losing weight to achieve a healthy BMI. This can restart your ovulation and your periods.
When your period doesn’t appear regularly i.e. in every 21 to 35 days, it becomes annoying personally, but it’s also an indication that your body is stressed out. It has been noticed that life events that cause chronic stress such as a death in the family, major career shifts, or a big move can alter your cycle, but let me tell you how fluctuations in body weight can do it too!
Why do periods change in women who are overweight?
- As established in the previous part of the article, the sole reason behind this is hormones.
- Normally, menstrual cycles are guided by hormone levels and estrogen is one of these hormones.
- It is responsible for the growth of the uterine lining, which sheds during periods.
- Ovaries are responsible for the production of estrogen. These are also produced in the fat cells found in our bodies.
- More fat cells mean more estrogen which leads to a thicker uterine lining, and heavy bleeding during menstruation.
- Production of enough estrogen in the fat cells can even hinder the regular cycling of other important menstrual hormones, resulting in infrequent periods.
- If there are any doubts in your mind about the effects that your present weight is having on your menstrual cycle, then contacting a physician at once to discuss options for improving your periods and getting to a healthy weight are the best solutions.
Here are the two reasons that people worry about most when they go overweight – their appearance and their health.
Being overweight or obese affects your self-esteem for sure, but besides this, it also increases the risk of developing diseases like type 2 diabetes, heart disease, cancer, and other health conditions.
The other extreme, being underweight can lead to low blood pressure, heart palpitations, osteoporosis, and other issues.
Non-surgical weight loss is different for men and women. You must never adopt the same techniques for weight loss that your man is following. Here is the science behind it:
- It’s common for men to lose weight more quickly than women. But, over time, weight loss usually evens out.
- Men lose weight more quickly because their bodies usually have more muscle, while women may have more fat.
- And one universal fact is that muscle burns more calories than fat. Hence, men may be able to burn more calories even at rest than women.
- Men are larger than women and have more muscle to support, hence men can usually eat more calories while losing weight, compared to women.
- Portion control becomes especially important for women.
- In one study, women who ate smaller portions of food had lower BMIs than women who limited or avoided a certain type of food. Hence eating less food can never be a good non-surgical weight loss technique for women.
Starting the journey:
- Those cases are rare when eating and drinking fewer calories and getting the right amount of healthy foods helps in losing weight.
- Increasing exercise or physical activity helps with weight loss, and choosing healthy foods like protein, whole grains, vegetables, and fruits will also work for many people to achieve a healthy weight.
- Coupling healthy eating with increased physical activity is the best road to take.
- Talk to your personal doctor or nurse before starting any non-surgical weight loss program. They can work with you to find the best weight loss technique for you.
Inculcating a good diet routine is the ultimate key that will help you to lose weight in the journey to non-surgical weight loss.
For a healthy living and a fit body, good eating habits and regular exercising are highly preferred by invisa-RED™.
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