With such a vast array of advantages of the non-surgical weight loss treatment, it becomes essential that you start taking care of the kinds of foods you eat. Every healthy meal that goes into your body will improve the effects that the procedure will have on you.
Adding various kinds of foods to your diet will not only help you maintain a healthy lifestyle but also boost the impact of the treatment.
Read along to know more about how each food can help you.
Foods that Improve Blood Circulation
Sunflower Seeds: If you wish to avoid blood clots then you really want to start eating sunflower seeds. They are rich in Vitamin E which keeps your blood flowing. You could also try other seeds, like Pumpkin seeds to boost circulation.
Oranges: Who doesn’t love oranges? They’re rich in Vitamin C and act as natural blood thinners. They are also known to strengthen the capillary walls. Put an orange in your work bag and enjoy it when you’re bored.
Ginger: Along with improving the blood circulation after your non-surgical weight loss treatment, root ginger is known for helping with digestion problems and nausea. You could always try eating an orange ginger cake if the thought of ginger alone scares you.
Dark Chocolate: There isn’t much scope for convincing here. Along with being tasty, it improves blood circulation with the help of flavonoids that are found naturally in plants.
Garlic: The taste essential for every kind of meal prevents plaque build-up by cleansing the blood. So go ahead and add an appropriate amount of garlic to the next dish you make.
Foods that Increase Collagen Production
Almonds: The Vitamin E present in the almonds pair up with Vitamin C in your body to start the process of forming collagen. Not, only this, almonds are rich in copper, which is a crucial element that is required to form collagen fibrils. So go ahead, grab a couple of almonds to eat while you get ready for work.
Kiwi: The sweet and sour fruit contains high levels of Vitamin C, which initiate the production of collagen. Add one to your salad bowl and you’re good to go.
Carrots: Okay, maybe they’re not the greatest vegetable on the list, but they are high in Vitamin A which restores the collagen in the skin that has already been damaged. And although the non-surgical weight loss treatment will do its part in helping your body, a healthy intake of carrots could be the extra benefit you require.
Tomatoes: We already know that excessive amounts of sunlight damage the skin. It also has an adverse effect on collagen. But when you eat the right amount of tomatoes, it will not only reduce the effect of aging on your skin but will help in preventing skin cancer.
Oysters: They’re for the people with a refined taste. But if you can add oysters to your meal there’s nothing better. They’re high in zinc which slows down the damage process of collagen. It is also an essential mineral that is required for bone formation.
Avocado: The easily bruising vegetable helps in controlling the blood pressure levels caused by the stress you take. Let a tasty slice of avocado toast calm you down.
Dark-Leafy Greens: Pick any or multiple green veggies that you like and add them to your diet as a salad or include them in a side dish. These are full of potassium which once absorbed by the body can control the production of cortisol, reducing stress levels.
Berries: All the berries that you could possibly think of, contain vitamin C, are known to fight most of the damage that can be caused by stress. A proportionate mixture of strawberries, raspberries, and blueberries tastes great. They reverse the effect of cortisol, a little less efficient than the non-surgical weight loss treatment.
Beans: Try thinking about the cuisines and the food you know about. See how most of them include beans? That’s because they provide the body with complex carbohydrates signaling our brains to produce more serotonin.
Bananas: This easy to eat fruit is a probiotic-rich food that will fight off the inflammation caused by stress. You could add a banana into your diet at breakfast or as a 4 o’clock snack.
Foods that will Increase Metabolism
Chilli Peppers: Spicy foods increases your metabolism. It’s true. Chilies contain capsaicin, a chemical that increases the amount of fat and calories you burn. It also shows properties of reduction of appetite. Although, too much spice isn’t good for health either. So, only eat what you can handle.
Proteins: Foods such as meat, eggs, nuts, and dairy products, help in increasing your metabolism since these proteins take a longer time to digest, keeping the body working. If you’ve never heard about TEF (Thermic Effect of Food), then it indicates the calories that will be needed to absorb, digest, and process the nutrients in each meal. Well, protein increases the TEF the most, increasing metabolism.
Coffee: If you want to burn extra calories, each day, then try drinking 3 cups of coffee. The caffeine-infused coffee will boost your metabolism. Especially if you work out, coffee can help in burning off the fat. A great non-surgical weight loss method, right?
Cocoa: Research shows that if an appropriate amount of cocoa is consumed, it stimulates a process through which fat is converted to energy. Also, it may prevent the digestion of certain fats, which means that they won’t get absorbed.
Water: Probably the most common answer you’ve received in terms of increasing metabolism. That’s because it’s true. The body uses calories to heat the consumed water to match its own temperature. Yes, it only temporarily increases the metabolism, but what’s the harm in taking advantage of this as well?
Apple Cider Vinegar: Many researchers believe that vinegar has the ability to increase the amount of fat that will be burned for energy. It may also reduce the amount of fat that may be stored in the belly, along with promoting a feeling that the stomach is full. But excessive vinegar would be bad for your body, so make sure you only consume one or two tablespoons of vinegar in a day.
Fish: There are various fatty fishes that you can pick from to include in your diet plan. Salmon, herring, and mackerel are full of omega-3 fatty acids and boost the process of maintaining healthy skin. It helps in keeping the skin moisturized elastic.
Sweet Potatoes: Beta-carotene rich sweet potatoes fall into the category of foods that starts acting like a sunscreen once consumed. You can achieve a healthier and warm glowing skin with the help of the beta-carotene nutrient. It could provide protection from sunburn and wrinkles.
Walnuts: This dry fruit is probably an all-rounder since is rich in zinc, vitamin C, essential fats, and selenium. All of these are required to maintain healthy skin. While non-surgical weight loss treatment will effectively boost skin cell renewal, walnuts will promote the process. It has the perfect balance of omega-3 and omega-4 fatty acids.
Bell Peppers: Containing antioxidants like vitamin C and beta-carotene, yellow or red bell peppers become one of the best vegetables to eat. They keep the skin strong and promote regeneration of healthy cells.
Soy: With the help of isoflavones, soy can act like estrogen or block it completely. Essentially, what it is capable of doing is that it reduces the wrinkles and fine lines on your face. It restores the elasticity your skin might have lost with age. There are various delicious soy-based recipes available on the internet that you could try.
No matter what you do, remember, there is always scope for improvement. The non-surgical weight loss treatment is extremely effective but its effects can be made to last longer by investing in a healthy lifestyle. Good food is essential for the body to function properly.
The right kind of food will just make your weight loss journey that smoother and easier to follow through. So go ahead and start living healthy, today!
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